3 Days Meal Plan (AMILI Feel Well)

6 MEALS / WEEK

$78.00 

5 Days Meal Plan (AMILI Feel Well)

10 MEALS / WEEK

$129.70 

Main Feel Well

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Impossible™ Japanese Curry (Plant-Based)

Impossible™ Japanese Curry (Plant-Based)

Japanese curries are unique. This dish uses our house-made vegetarian Japanese curry roux for a rich and flavourful gravy. Tossed with some fresh veggies, Impossible plant-based "beef", and some mild seasoning, the curry is simmered till the right consistency is attained. It's nutritious, healthy, and incredibly filling!

 

Nutritional information:

- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg 

 

Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Impossible™ beef

Estimated weight: 400 g

315CAL 20P 21C 15F

Impossible™ Japanese Curry (Plant-Based)

315CAL 20P 21C 15F

$9.99

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Chicken Soup

Chicken Soup

This hearty chicken soup provides the comfort of the traditional recipe using modern flavours. Fresh chicken is set to simmer with chopped carrots, celery stalks and daikon, and basic seasoning. It's warm, comforting and will immediately make you think of home! 

 

Nutritional information:

- Energy: 146.14 kcal
- Protein: 21.27 g
- Carbohydrate: 1.64 g
- Fat: 5.57 g
- Dietary fibre: 0.79 g
- Sodium: 597.54 mg 

 

Ingredients: Chicken stock, Salt, Chicken thigh, Carrot, Celery, Diakon, Olive oil

Estimated weight: 350 g

146CAL  21P  2C  6F

Chicken Soup

146CAL  21P  2C  6F

$6.99

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Cream of Cauliflower Soup

Cream of Cauliflower Soup

A creamy homestyle soup with the perfect balance of flavours. Our soup is made of flavourful roasted cauliflower, garlic, onions, heavy cream and basic seasoning cooked down to a luxurious velvet-like texture.

 

Nutritional information:

- Energy: 297.33 kcal
- Protein: 6.43 g
- Carbohydrate: 11.13 g
- Fat: 26.16 g
- Dietary fibre: 4.97 g
- Sodium: 500.19 mg 

 

Ingredients: Cauliflower, Onion, Butter, Salt, Pepper, Garlic, Heavy cream, Water

Estimated weight: 300 g

297CAL 6P 11C 26F

Cream of Cauliflower Soup

297CAL 6P 11C 26F

$6.99

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Impossible™ Japanese Soup (Plant-Based)

Impossible™ Japanese Soup (Plant-Based)

Craving a hearty meal? This plant-based twist on the traditional Japanese Beef Soup is warm and comforting. It is made with classic Japanese seasonings, Impossible plant-based meat, fresh veggies, and an incredibly flavourful broth. You won't even realise this yummy dish is meatless. 

 

Nutritional information:

- Energy: 259.68 kcal
- Protein: 20.86 g
- Carbohydrate: 16.31 g
- Fat: 12.90 g
- Dietary fibre: 9.31 g
- Sodium: 1162.27 mg 

 

Ingredients: Carrot, Zucchini, Onions, Daikon, Impossible™ beef, Salt, White pepper, Vegetable stock, Shoyu

Estimated weight: 400 g

260CAL 21P 16C 13F

Impossible™ Japanese Soup (Plant-Based)

260CAL 21P 16C 13F

$9.99

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Japanese Vegetable Curry

Japanese Vegetable Curry

Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.

 

Nutritional information:

- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg 

 

Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke

Estimated weight: 350 g

311CAL 5P 43C 12F

Japanese Vegetable Curry

311CAL 5P 43C 12F

$6.99

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Side Feel Well

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Roast Cauliflower Florets

Roast Cauliflower Florets

Evenly cut cauliflower florets perfectly cooked with miso-butter is a delicious side you shouldn't miss out on!

 

Nutritional information:

- Energy: 105.85 kcal
- Protein: 3.78 g
- Carbohydrate: 5.76 g
- Fat: 7.59 g
- Dietary fibre: 2.55 g
- Sodium: 187.76 mg 

 

Ingredients: Cauliflower, Miso butter

Estimated weight: 120 g

105CAL 4P 6C 8F

Roast Cauliflower Florets

105CAL 4P 6C 8F

$2.99

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Butter Spinach

Butter Spinach

Sometimes, the most delicious recipes use the simplest ingredients, and this healthy Butter Spinach is the best example. This side dish is made using fresh, young & tender spinach leaves sauteed in unsalted butter, garlic, and a dash of salt.

 

Nutritional information:

- Energy: 40.08 kcal
- Protein: 3.49 g
- Carbohydrate: 4.39 g
- Fat: 1.68 g
- Dietary fibre: 2.84 g
- Sodium: 322.34 mg


 

Ingredients: Spinach, Butter, Garlic, Salt

Estimated weight: 124 g

40CAL 3P 4C 2F

Butter Spinach

40CAL 3P 4C 2F

$2.99

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Grilled Purple Sweet Potato

Grilled Purple Sweet Potato

A gourmet snack or gourmet side, these vibrant purple sweet potatoes are the perfect luxurious addition. This delicious super food is sweet and creamy on the inside with a slight crunchy exterior.

 

Nutritional information:

- Energy: 174.00 kcal
- Protein: 4.10 g
- Carbohydrate: 33.60 g
- Fat: 3.20 g
- Dietary fibre: 3.80 g
- Sodium: 41.06 mg
 

Ingredients: Purple sweet potato, Olive oil

Estimated weight: 170 g

174CAL 4P 33C 3F

Grilled Purple Sweet Potato

174CAL 4P 33C 3F

$2.99

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Butternut Squash

Butternut Squash

This delicious butternut squash is a comforting and tasty side to pair with your favourite mains. Made with fresh & juicy butternut squash, it is peeled, cubed and sautéed with unsalted butter.

 

Nutritional information:

- Energy: 82.20 kcal
- Protein: 1.40 g
- Carbohydrate: 16.78 g
- Fat: 1.34 g 
- Dietary fibre: 3.20 g
- Sodium: 19.20 mg

 

Ingredients: Butternut squash, Butter

Estimated weight: 170 g

82CAL 1P 17C 1F

Butternut Squash

82CAL 1P 17C 1F

$2.99

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Steamed Pearl Sweet Corn

Steamed Pearl Sweet Corn

Sweet, juicy, and delicious! Pearl sweet corn is a healthy complement for all our main dishes. Steamed to perfection, it is naturally sweet with tasty juicy kernels.

 

Nutritional information:

- Energy: 191.30 kcal
- Protein: 6.80 g
- Carbohydrate: 42.80 g
- Fat: 2.90 g
- Dietary fibre: 4.00 g
- Sodium: 30.00 mg
 

Ingredients: Pearl sweet corn

Estimated weight: 200 g

191CAL 7P 42C 3F

Steamed Pearl Sweet Corn

191CAL 7P 42C 3F

$2.99

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Base Feel Well

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Herb Cauliflower Rice

Herb Cauliflower Rice

Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour. 

 

Nutritional information:

- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg 

 

Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley

Estimated weight: 200 g

93CAL 8P 10C 3F

Herb Cauliflower Rice

93CAL 8P 10C 3F

$1.99

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Pilaf Rice

Pilaf Rice

A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.

 

Nutritional information:

- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg 

 

Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter

Estimated weight: 200 g

67CAL 1P 2C 6F

Pilaf Rice

67CAL 1P 2C 6F

$1.99

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Konjac Rice

Konjac Rice

Konjac rice has high glucomannan and low calories. Made from konjac starch, this rice dish is a great substitute for white rice, pasta and wheat. 

 

Nutritional information:

- Energy: 55.5 kcal
- Protein: 6.9 g
- Carbohydrate: 6 g
- Fat: 0.15 g
- Dietary fibre: 111.6 g
- Sodium: 75 mg 

 

Ingredients: Konjac rice, Salt, Fresh parsley, Extra virgin olive oil

Estimated weight: 150 g

56CAL  7P  6C  1F

Konjac Rice

56CAL  7P  6C  1F

$1.99

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Brown Rice

Brown Rice

Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals. 

 

Nutritional information:

- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg 

 

Ingredients: Basmati rice

Estimated weight: 200 g

238CAL 6P 50C 1F

Brown Rice

238CAL 6P 50C 1F

$1.99

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