Food Category:
(AMILI Feel Well)
Food Category:
Main Feel Well
Japanese Vegetable Curry
Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.
Nutritional information:
- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg
Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke
Estimated weight: 350 g
311CAL 5P 43C 12F
Japanese Vegetable Curry
311CAL 5P 43C 12F
$5.97
Cream of Cauliflower Soup
A creamy homestyle soup with the perfect balance of flavours. Our soup is made of flavourful roasted cauliflower, garlic, onions, heavy cream and basic seasoning cooked down to a luxurious velvet-like texture.
Nutritional information:
- Energy: 297.33 kcal
- Protein: 6.43 g
- Carbohydrate: 11.13 g
- Fat: 26.16 g
- Dietary fibre: 4.97 g
- Sodium: 500.19 mg
Ingredients: Cauliflower, Onion, Butter, Salt, Pepper, Garlic, Heavy cream, Water
Estimated weight: 300 g
297CAL 6P 11C 26F
Cream of Cauliflower Soup
297CAL 6P 11C 26F
$6.02
Side Feel Well
Butter Spinach
Sometimes, the most delicious recipes use the simplest ingredients, and this healthy Butter Spinach is the best example. This side dish is made using fresh, young & tender spinach leaves sauteed in unsalted butter, garlic, and a dash of salt.
Nutritional information:
- Energy: 40.08 kcal- Protein: 3.49 g
- Carbohydrate: 4.39 g
- Fat: 1.68 g
- Dietary fibre: 2.84 g
- Sodium: 322.34 mg
Ingredients: Spinach, Butter, Garlic, Salt
Estimated weight: 124 g
40CAL 3P 4C 2F
Butter Spinach
40CAL 3P 4C 2F
$2.36
Roast Cauliflower Florets
Evenly cut cauliflower florets perfectly cooked with miso-butter is a delicious side you shouldn't miss out on!
Nutritional information:
- Energy: 105.85 kcal
- Protein: 3.78 g
- Carbohydrate: 5.76 g
- Fat: 7.59 g
- Dietary fibre: 2.55 g
- Sodium: 187.76 mg
Ingredients: Cauliflower, Miso butter
Estimated weight: 120 g
105CAL 4P 6C 8F
Roast Cauliflower Florets
105CAL 4P 6C 8F
$3.24
Grilled Purple Sweet Potato
A gourmet snack or gourmet side, these vibrant purple sweet potatoes are the perfect luxurious addition. This delicious super food is sweet and creamy on the inside with a slight crunchy exterior.
Nutritional information:
- Energy: 174.00 kcal- Protein: 4.10 g
- Carbohydrate: 33.60 g
- Fat: 3.20 g
- Dietary fibre: 3.80 g
- Sodium: 41.06 mg
Ingredients: Purple sweet potato, Olive oil
Estimated weight: 170 g
174CAL 4P 33C 3F
Grilled Purple Sweet Potato
174CAL 4P 33C 3F
$2.36
Butternut Squash
This delicious butternut squash is a comforting and tasty side to pair with your favourite mains. Made with fresh & juicy butternut squash, it is peeled, cubed and sautéed with unsalted butter.
Nutritional information:
- Energy: 82.20 kcal- Protein: 1.40 g
- Carbohydrate: 16.78 g
- Fat: 1.34 g
- Dietary fibre: 3.20 g
- Sodium: 19.20 mg
Ingredients: Butternut squash, Butter
Estimated weight: 170 g
82CAL 1P 17C 1F
Butternut Squash
82CAL 1P 17C 1F
$2.73
Steamed Pearl Sweet Corn
Sweet, juicy, and delicious! Pearl sweet corn is a healthy complement for all our main dishes. Steamed to perfection, it is naturally sweet with tasty juicy kernels.
Nutritional information:
- Energy: 191.30 kcal- Protein: 6.80 g
- Carbohydrate: 42.80 g
- Fat: 2.90 g
- Dietary fibre: 4.00 g
- Sodium: 30.00 mg
Ingredients: Pearl sweet corn
Estimated weight: 200 g
191CAL 7P 42C 3F
Steamed Pearl Sweet Corn
191CAL 7P 42C 3F
$3.61
Base Feel Well
Pilaf Rice
A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.
Nutritional information:
- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg
Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter
Estimated weight: 200 g
67CAL 1P 2C 6F
Pilaf Rice
67CAL 1P 2C 6F
$2.04
Herb Cauliflower Rice
Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour.
Nutritional information:
- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg
Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley, Garlic
Estimated weight: 200 g
93CAL 8P 10C 3F
Herb Cauliflower Rice
93CAL 8P 10C 3F
$2.73
Brown Rice
Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals.
Nutritional information:
- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg
Ingredients: Basmati rice
Estimated weight: 200 g
238CAL 6P 50C 1F
Brown Rice
238CAL 6P 50C 1F
$1.39
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