Food Category:
3 Days Meal Plan (AMILI Feel Well)

6 MEALS / WEEK
$78.50
Food Category:
Main Feel Well


Impossible™ Japanese Curry (Plant-Based)
Japanese curries are unique. This dish uses our house-made vegetarian Japanese curry roux for a rich and flavourful gravy. Tossed with some fresh veggies, Impossible plant-based "beef", and some mild seasoning, the curry is simmered till the right consistency is attained. It's nutritious, healthy, and incredibly filling!
Nutritional information:
- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg
Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Impossible™ beef
Estimated weight: 400 g
315CAL 20P 21C 15F


Chicken Soup (Hormone-free)
This hearty chicken soup provides the comfort of the traditional recipe using modern flavours. Fresh hormone-free chicken is set to simmer with chopped carrots, celery stalks and daikon, and basic seasoning. It's warm, comforting and will immediately make you think of home!
Nutritional information:
- Energy: 146.14 kcal
- Protein: 21.27 g
- Carbohydrate: 1.64 g
- Fat: 5.57 g
- Dietary fibre: 0.79 g
- Sodium: 597.54 mg
Ingredients: Chicken stock, Salt, Chicken thigh, Carrot, Celery, Diakon, Olive oil
Estimated weight: 350 g
146CAL 21P 2C 6F


Japanese Vegetable Curry
Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.
Nutritional information:
- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg
Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke
Estimated weight: 350 g
311CAL 5P 43C 12F


Impossible™ Japanese Soup (Plant-Based)
Craving a hearty meal? This plant-based twist on the traditional Japanese Beef Soup is warm and comforting. It is made with classic Japanese seasonings, Impossible plant-based meat, fresh veggies, and an incredibly flavourful broth. You won't even realise this yummy dish is meatless.
Nutritional information:
- Energy: 259.68 kcal
- Protein: 20.86 g
- Carbohydrate: 16.31 g
- Fat: 12.90 g
- Dietary fibre: 9.31 g
- Sodium: 1162.27 mg
Ingredients: Carrot, Zucchini, Onions, Daikon, Impossible™ beef, Salt, White pepper, Vegetable stock, Shoyu
Estimated weight: 400 g
260CAL 21P 16C 13F


Cream of Cauliflower Soup
A creamy homestyle soup with the perfect balance of flavours. Our soup is made of flavourful roasted cauliflower, garlic, onions, heavy cream and basic seasoning cooked down to a luxurious velvet-like texture.
Nutritional information:
- Energy: 297.33 kcal
- Protein: 6.43 g
- Carbohydrate: 11.13 g
- Fat: 26.16 g
- Dietary fibre: 4.97 g
- Sodium: 500.19 mg
Ingredients: Cauliflower, Onion, Butter, Salt, Pepper, Garlic, Heavy cream, Water
Estimated weight: 300 g
297CAL 6P 11C 26F
Side Feel Well


Roast Cauliflower Florets
Evenly cut cauliflower florets perfectly cooked with miso-butter is a delicious side you shouldn't miss out on!
Nutritional information:
- Energy: 105.85 kcal
- Protein: 3.78 g
- Carbohydrate: 5.76 g
- Fat: 7.59 g
- Dietary fibre: 2.55 g
- Sodium: 187.76 mg
Ingredients: Cauliflower, Miso butter
Estimated weight: 120 g
105CAL 4P 6C 8F


Butter Spinach
Sometimes, the most delicious recipes use the simplest ingredients, and this healthy Butter Spinach is the best example. This side dish is made using fresh, young & tender spinach leaves sauteed in unsalted butter, garlic, and a dash of salt.
Nutritional information:
- Energy: 40.08 kcal- Protein: 3.49 g
- Carbohydrate: 4.39 g
- Fat: 1.68 g
- Dietary fibre: 2.84 g
- Sodium: 322.34 mg
Ingredients: Spinach, Butter, Garlic, Salt
Estimated weight: 124 g
40CAL 3P 4C 2F


Grilled Purple Sweet Potato
A gourmet snack or gourmet side, these vibrant purple sweet potatoes are the perfect luxurious addition. This delicious super food is sweet and creamy on the inside with a slight crunchy exterior.
Nutritional information:
- Energy: 174.00 kcal- Protein: 4.10 g
- Carbohydrate: 33.60 g
- Fat: 3.20 g
- Dietary fibre: 3.80 g
- Sodium: 41.06 mg
Ingredients: Purple sweet potato, Olive oil
Estimated weight: 170 g
174CAL 4P 33C 3F


Butternut Squash
This delicious butternut squash is a comforting and tasty side to pair with your favourite mains. Made with fresh & juicy butternut squash, it is peeled, cubed and sautéed with unsalted butter.
Nutritional information:
- Energy: 82.20 kcal- Protein: 1.40 g
- Carbohydrate: 16.78 g
- Fat: 1.34 g
- Dietary fibre: 3.20 g
- Sodium: 19.20 mg
Ingredients: Butternut squash, Butter
Estimated weight: 170 g
82CAL 1P 17C 1F


Steamed Pearl Sweet Corn
Sweet, juicy, and delicious! Pearl sweet corn is a healthy complement for all our main dishes. Steamed to perfection, it is naturally sweet with tasty juicy kernels.
Nutritional information:
- Energy: 191.30 kcal- Protein: 6.80 g
- Carbohydrate: 42.80 g
- Fat: 2.90 g
- Dietary fibre: 4.00 g
- Sodium: 30.00 mg
Ingredients: Pearl sweet corn
Estimated weight: 200 g
191CAL 7P 42C 3F
Base Feel Well


Pilaf Rice
A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.
Nutritional information:
- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg
Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter
Estimated weight: 200 g
67CAL 1P 2C 6F


Herb Cauliflower Rice
Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour.
Nutritional information:
- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg
Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley
Estimated weight: 200 g
93CAL 8P 10C 3F


Konjac Rice
Konjac rice has high glucomannan and low calories. Made from konjac starch, this rice dish is a great substitute for white rice, pasta and wheat.
Nutritional information:
- Energy: 55.5 kcal
- Protein: 6.9 g
- Carbohydrate: 6 g
- Fat: 0.15 g
- Dietary fibre: 111.6 g
- Sodium: 75 mg
Ingredients: Konjac rice, Salt, Fresh parsley, Extra virgin olive oil
Estimated weight: 150 g
56CAL 7P 6C 1F


Brown Rice
Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals.
Nutritional information:
- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg
Ingredients: Basmati rice
Estimated weight: 200 g
238CAL 6P 50C 1F
Your Selection
Mains
You have not added any item yet!
Sides
You have not added any item yet!
Base
You have not added any item yet!