Food Category:
3 Days Meal Plan (AMILI Live Well)

6 MEALS / WEEK
$78.50
Food Category:
Main Live Well


Gyudon
Classic Japanese comfort food but make it gourmet! To make this popular Japanese Beef Rice Bowl, we use short plate beef simmered with onions and house-made seasoning of light & dark soy sauce, and oyster sauce to create an intensely flavoured savoury-sweet sauce. Richly packed with plenty of umami, this dish is filled with beefy goodness.
No egg is used in this dish.
Nutritional information:
- Energy: 329.73 kcal
- Protein: 19.02 g
- Carbohydrate: 8.62 g
- Fat: 24.48 g
- Dietary fibre: 0.75 g
- Sodium: 368.51 mg
Ingredients: Short plate beef, Onion, Garlic, Oyster sauce, Light soy sauce, Cornstarch, Water, Dark soy sauce, Black pepper, Olive oil
Estimated weight: 250 g
330CAL 19P 9C 24F


Beef Stew
To achieve its deep, rich flavour, our beef stew is prepared with tender beef chunks that are marinated overnight, sauteed with veggies and aromatic spices, and slow-cooked in homemade beef stock. It's an easy way to make weekdays fancy!
Nutritional information:
- Energy: 364.47 kcal
- Protein: 39.59 g
- Carbohydrate: 10.59 g
- Fat: 18.52 g
- Dietary fibre: 2.56 g
- Sodium: 680.74 mg
Ingredients: Beef chunk, Tomatoes, Carrot, Celery, Button mushroom, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil
Estimated weight: 315 g
364CAL 40P 11C 19F


Moroccan Spice Chicken (Hormone-free)
Spicy, savoury, and sweet - this Moroccan-spiced hormone-free chicken meal has all the flavours you're looking for. Marinated in an aromatic mix of Moroccan spices like turmeric, cumin and more, these tender skinless chicken thighs are baked to perfection. Providing you with a flavourful meal for any day!
Nutritional information:
- Energy: 306.72 kcal
- Protein: 33.75 g
- Carbohydrate: 3.32 g
- Fat: 17.81 g
- Dietary fibre: 2 g
- Sodium: 436.06 mg
Ingredients: Chicken thigh, Paprika powder, Tumeric, Ground cumin, Ground coriander, Cajun spice, Ground cinnamon, Salt, Pepper, Extra virgin olive oil, Lemon juice
Estimated weight: 200 g
307CAL 34P 3C 18F


Japanese Beef Curry
You've probably heard of this recipe before. It's a classic Japanese dish often served with rice. This thick and rich brown curry is packed with mild sweet-savoury flavours. We use minced beef and fresh potatoes, carrots, onions with curry flakes and honey in a house-made Japanese curry roux. We recommend pairing it with rice or noodles.
Nutritional information:
- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg
Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Minced beef
Estimated weight: 400 g
315CAL 20P 21C 15F
Japanese Beef Curry
315CAL 20P 21C 15F
$10.27


Baked Salmon with Basil Pesto
Tasty and satisfying - that's just one way to describe this dish. It looks simple but you'll be surprised by its bold flavours. For this Omega-rich recipe, we use perfectly cooked sustainable farm fresh sashimi grade salmon fillets evenly coated in our house-made pesto sauce made from fresh basil leaves. This is a healthy dish you'll want to have every day.
Ingredients: Salmon, Pesto. Pesto ingredients: Basil, Parsley, Pine nuts, Parmesan cheese, Salt, Extra virgin olive oil.
Estimated weight: 210 g
543CAL 35P 1C 45F


Japanese Shigureni Chicken (Hormone-free)
Shigureni is a Japanese term for cooking soy and mirin marinated meat with ginger. You'll find those classic Japanese flavours with this dish. We use tender hormone-free chicken thigh meat. It is simmered with low-sodium soy sauce, and of course, ginger! This flavour-intensive recipe is best eaten with rice.
Nutritional information:
- Energy: 365.29 kcal
- Protein: 39.25 g
- Carbohydrate: 8.81 g
- Fat: 16.08 g
- Dietary fibre: 0.11 g
- Sodium: 572.91 mg
Ingredients: Chicken thigh, Ginger, Sake (Halal), Mirin (Halal), Shoyu (low sodium), Dark soy sauce (low sodium), Water
Estimated weight: 280 g
365CAL 39P 9C 16F
Japanese Shigureni Chicken (Hormone-free)
365CAL 39P 9C 16F
$7.47


Oxtail Stew
Just another gourmet culinary treat for another weekday! Our deliciously rich Oxtail Stew is made using tender, meaty oxtails (full of iron-rich marrow) braised and slow-cooked in a flavourful gravy. This underrated cut of meat is great for hearty stews. It’s meaty and richly loaded with carrots, celery, and herbs in an incredible broth, making it the best comforting meal to have after a busy day.
Nutritional information:
- Energy: 507.49 kcal
- Protein: 61.49 g
- Carbohydrate: 5.60 g
- Fat: 27.67 g
- Dietary fibre: 2.59 g
- Sodium: 615.00 mg
Ingredients: Oxtail, Carrot, Celery, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil
Estimated weight: 315 g
507CAL 61P 6C 28F


Impossible™ Lasagna (Plant-Based)
Our plant-based Lasagna has everything – 3 different layers of house-made pasta sheets, fresh veggies, bechamel sauce made from scratch and lots of creamy vegan cheese. Looking for a hearty weeknight meal? This is your answer.
Nutritional information:
- Energy: 509.71 kcal
- Protein: 25.77 g
- Carbohydrate: 50.51 g
- Fat: 22.44 g
- Dietary fibre: 5.99 g
- Sodium: 628.62 mg
Ingredients: Onion, Garlic, Celery, Carrot, Impossible™ meat, Tomato puree, Tomato paste, Mozzarella, Pasta sheet, Salt, Pepper, Oregano, Basil, Thyme, Bechamel sauce, Fresh milk, Unsalted butter, Salt, Ground nutmeg, Black pepper powder, Parmesan cheese, AP flour
Estimated weight: 300 g
510CAL 26P 51C 22F


Thai-style Fish Soup
This Thai-style fish soup is a delicious and filling meal. The fish fillet is lightly pan-seared before being left to boil with veggies like carrots and celery in house-made fish stock. This slightly sweet and pleasantly tangy fish soup is best eaten with a bowl of rice.
Nutritional information:
- Energy: 142.78 kcal
- Protein: 29.01 g
- Carbohydrate: 3.13 g
- Fat: 1.31 g
- Dietary fibre: 0.52 g
- Sodium: 990.77 mg
Ingredients: Fish stock, Dashi, Salt, Fish fillet, Carrot, Celery, Olive oil
Estimated weight: 350 g
143CAL 29P 3C 1F


Braised Lamb Shoulder
Lamb shanks are the king of lamb cuts. These tender lamb pieces are cooked till golden brown, then simmered low and slow in a rich, deeply flavoured tomato sauce with chopped onions, carrots and potatoes, creating a luxurious depth of flavour in this delicious gravy. Be prepared for the heavenly aroma to float around your kitchen for a while.
Nutritional information:
- Energy: 275.19 kcal
- Protein: 37.09 g
- Carbohydrate: 9.09 g
- Fat: 9.61 g
- Dietary fibre: 3.64 g
- Sodium: 181.29 mg
Ingredients: Lamb shoulder, Whole peeled tomatoes, Carrots, Onion, Celery, Garlic Butter, Rosemary, Oregano, Thyme, Tomato paste, Crushed black pepper, Water, Olive oil
Estimated weight: 350 g
257CAL 37P 9C 10F


Summer Vegetable Stew
A flavourful and savoury vegetable stew that you won't find anywhere else. Made with a chock full of your favourite veggies, including carrots, celery, zucchinis, eggplants and classic seasoning in a rich broth. With aromatic herbs to elevate this recipe, you'll love how delicious this "simple” stew is.
Nutritional information:
- Energy: 163.26 kcal
- Protein: 4.41 g
- Carbohydrate: 20.88 g
- Fat: 7.25 g
- Dietary fibre: 5.41 g
- Sodium: 439.66 mg
Ingredients: Carrots, Celery, Zucchini, Eggplant, Dried oregano, Dried rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Dried thyme, Whole peeled tomatoes, Button Mushroom, Brown sugar, Capsicum, Salt
Estimated weight: 300 g
163CAL 4P 21C 7F


Impossible™ Japanese Curry (Plant-Based)
Japanese curries are unique. This dish uses our house-made vegetarian Japanese curry roux for a rich and flavourful gravy. Tossed with some fresh veggies, Impossible plant-based "beef", and some mild seasoning, the curry is simmered till the right consistency is attained. It's nutritious, healthy, and incredibly filling!
Nutritional information:
- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg
Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Impossible™ beef
Estimated weight: 400 g
315CAL 20P 21C 15F


Chicken Soup (Hormone-free)
This hearty chicken soup provides the comfort of the traditional recipe using modern flavours. Fresh hormone-free chicken is set to simmer with chopped carrots, celery stalks and daikon, and basic seasoning. It's warm, comforting and will immediately make you think of home!
Nutritional information:
- Energy: 146.14 kcal
- Protein: 21.27 g
- Carbohydrate: 1.64 g
- Fat: 5.57 g
- Dietary fibre: 0.79 g
- Sodium: 597.54 mg
Ingredients: Chicken stock, Salt, Chicken thigh, Carrot, Celery, Diakon, Olive oil
Estimated weight: 350 g
146CAL 21P 2C 6F


Honey Pumpkin Soup
This vibrant soup is the perfect starter. Here, honey roasted pumpkin chunks, onions & carrots are pureed and seasoned with a choice of aromatic spices.
Nutritional information:
- Energy: 289.69 kcal
- Protein: 2.16 g
- Carbohydrate: 24.36 g
- Fat: 21.26 g
- Dietary fibre: 2.33 g
- Sodium: 468.43 mg
Ingredients: Pumpkin, Onion, Garlic, Carrot, Butter, Salt, Pepper, Cinnamon powder, Nutmeg, Heavy cream, Water
Estimated weight: 300 g
290CAL 2P 24C 21F


Impossible™ Japanese Soup (Plant-Based)
Craving a hearty meal? This plant-based twist on the traditional Japanese Beef Soup is warm and comforting. It is made with classic Japanese seasonings, Impossible plant-based meat, fresh veggies, and an incredibly flavourful broth. You won't even realise this yummy dish is meatless.
Nutritional information:
- Energy: 259.68 kcal
- Protein: 20.86 g
- Carbohydrate: 16.31 g
- Fat: 12.90 g
- Dietary fibre: 9.31 g
- Sodium: 1162.27 mg
Ingredients: Carrot, Zucchini, Onions, Daikon, Impossible™ beef, Salt, White pepper, Vegetable stock, Shoyu
Estimated weight: 400 g
260CAL 21P 16C 13F


Japanese Vegetable Curry
Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.
Nutritional information:
- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg
Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke
Estimated weight: 350 g
311CAL 5P 43C 12F


Cream of Cauliflower Soup
A creamy homestyle soup with the perfect balance of flavours. Our soup is made of flavourful roasted cauliflower, garlic, onions, heavy cream and basic seasoning cooked down to a luxurious velvet-like texture.
Nutritional information:
- Energy: 297.33 kcal
- Protein: 6.43 g
- Carbohydrate: 11.13 g
- Fat: 26.16 g
- Dietary fibre: 4.97 g
- Sodium: 500.19 mg
Ingredients: Cauliflower, Onion, Butter, Salt, Pepper, Garlic, Heavy cream, Water
Estimated weight: 300 g
297CAL 6P 11C 26F


Baked Salmon with Miso Butter
Here's a delicious Omega-rich meal you'll enjoy. It's savoury, healthy, and packed with umami! In this dish, we use perfectly cooked delicate sustainable farm fresh sashimi grade salmon fillets evenly coated with our house-made miso butter mix and pan-fry with assorted fresh veggies.
Nutritional information:
- Energy: 469.86 kcal
- Protein: 31.06 g
- Carbohydrate: 1.28 g
- Fat: 38.11 g
- Dietary fibre: 0.39 g
- Sodium: 324.04 mg
Ingredients: Salmon, Butter, Miso, Mirin.
Estimated weight: 180 g
543CAL 35P 1C 45F


Chicken Cacciatore (Hormone-free)
Chicken Cacciatore is a great choice for any weeknight. This recipe is made using succulent fresh hormone-free chicken thighs cooked in a saucy mixture of fresh tomatoes, chicken broth and thyme for 30 minutes. Chicken is a good source of protein, and while this dish may seem simple, it is exceptionally flavourful and best eaten with a bowl of rice.
Nutritional information:
- Energy: 717.63 kcal
- Protein: 47.17 g
- Carbohydrate: 19.16 g
- Fat: 50.47 g
- Dietary fibre: 4.31 g
- Sodium: 608.05 mg
Ingredients: Boneless chicken thigh (with skin), Carrots, Celery, Zucchini, Oregano, Rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Thyme, Peeled tomatoes, Button mushroom, Brown sugar, Capsicum, Salt.
Estimated weight: 400 g
307CAL 34P 3C 18F


Chicken Pesto (Hormone-free)
A restaurant-style chicken meal you can have right at home! This creamy pesto hormone-free chicken dish uses tender chicken thigh seasoned and seared in a skillet with fresh lemon juice and house-made pesto sauce made with fragrant fresh basil and pine nuts.
Whip up this delicious dish on a weekday without any worries.
Nutritional information:
- Energy: 454.11 kcal
- Protein: 38.28 g
- Carbohydrate: 0.90 g
- Fat: 33.75 g
- Dietary fibre: 0.71 g
- Sodium: 248.60 mg
Ingredients: Chicken thigh, Basil, Parsley, Pine nuts, Parmesan cheese, Salt, Extra virgin olive oil.
Estimated weight: 230 g
307CAL 34P 3C 18F
Side Live Well


Rosemary & Garlic Potatoes
Baby potatoes are the perfect side to anything! These whole baby potatoes are perfectly roasted with minced garlic and rosemary with a drizzle of olive oil.
Nutritional information:
- Energy: 241.62 kcal
- Protein: 4.91 g
- Carbohydrate: 30.57 g
- Fat: 11.22 g
- Dietary fibre: 4.24 g
- Sodium: 874.16 mg
Ingredients: Small potatoes, Minced garlic, Rosemary, Salt, Butter, Olive oil
Estimated weight: 200 g
242CAL 5P 31C 11F


French Beans
A simple and crunchy side of perfectly cooked French green beans to go with your meal.
Nutritional information:
- Energy: 124.65 kcal
- Protein: 1.73 g
- Carbohydrate: 8.71 g
- Fat: 10.03 g
- Dietary fibre: 4.31 g
- Sodium: 79.30 mg
Ingredients: Hericot vert, Garlic, Salt, Butter, Olive oil
Estimated weight: 130 g
125CAL 2P 9C 10F
Base Live Well


Pilaf Rice
A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.
Nutritional information:
- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg
Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter
Estimated weight: 200 g
67CAL 1P 2C 6F


Herb Cauliflower Rice
Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour.
Nutritional information:
- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg
Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley
Estimated weight: 200 g
93CAL 8P 10C 3F


Konjac Rice
Konjac rice has high glucomannan and low calories. Made from konjac starch, this rice dish is a great substitute for white rice, pasta and wheat.
Nutritional information:
- Energy: 55.5 kcal
- Protein: 6.9 g
- Carbohydrate: 6 g
- Fat: 0.15 g
- Dietary fibre: 111.6 g
- Sodium: 75 mg
Ingredients: Konjac rice, Salt, Fresh parsley, Extra virgin olive oil
Estimated weight: 150 g
56CAL 7P 6C 1F


Brown Rice
Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals.
Nutritional information:
- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg
Ingredients: Basmati rice
Estimated weight: 200 g
238CAL 6P 50C 1F
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