3 Days Meal Plan (AMILI Think Well)

6 MEALS / WEEK

$78.00 

5 Days Meal Plan (AMILI Think Well)

10 MEALS / WEEK

$129.70 

Main Think Well

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Moroccan Spice Chicken

Moroccan Spice Chicken

Spicy, savoury, and sweet - this Moroccan-spiced chicken meal has all the flavours you're looking for. Marinated in an aromatic mix of Moroccan spices like turmeric, cumin and more, these tender skinless chicken thighs are baked to perfection. Providing you with a flavourful meal for any day!

 

Nutritional information:

- Energy: 306.72 kcal
- Protein: 33.75 g
- Carbohydrate: 3.32 g
- Fat: 17.81 g
- Dietary fibre: 2 g
- Sodium: 436.06 mg 

 

Ingredients: Chicken thigh, Paprika powder, Tumeric, Ground cumin, Ground coriander, Cajun spice, Ground cinnamon, Salt, Pepper, Extra virgin olive oil, Lemon juice

Estimated weight: 200 g

307CAL 34P 3C 18F

Moroccan Spice Chicken

307CAL 34P 3C 18F

$7.99

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Beef Stew

Beef Stew

To achieve its deep, rich flavour, our beef stew is prepared with tender beef chunks that are marinated overnight, sauteed with veggies and aromatic spices, and slow-cooked in homemade beef stock. It's an easy way to make weekdays fancy! 

 

Nutritional information:

- Energy: 364.47 kcal
- Protein: 39.59 g
- Carbohydrate: 10.59 g
- Fat: 18.52 g
- Dietary fibre: 2.56 g
- Sodium: 680.74 mg 

Ingredients: Beef chunk, Tomatoes, Carrot, Celery, Button mushroom, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil

Estimated weight: 315 g

364CAL  40P  11C  19F

Beef Stew

364CAL  40P  11C  19F

$9.99

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Baked Salmon with Miso Butter

Baked Salmon with Miso Butter

Here's a delicious Omega-rich meal you'll enjoy. It's savoury, healthy, and packed with umami! In this dish, we use perfectly cooked delicate salmon fillets evenly coated and pan-fried with our house-made miso butter mix.

 

Nutritional information:

- Energy: 469.86 kcal
- Protein: 31.06 g
- Carbohydrate: 1.28 g
- Fat: 38.11 g
- Dietary fibre: 0.39 g
- Sodium: 324.04 mg 

 

Ingredients: Salmon, Butter, Miso

Estimated weight: 180 g

470CAL 31P 1C 38F

Baked Salmon with Miso Butter

470CAL 31P 1C 38F

$9.99

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Gyudon

Gyudon

Classic Japanese comfort food but make it gourmet! To make this popular Japanese Beef Rice Bowl, we use short plate beef simmered with onions and house-made seasoning of light & dark soy sauce, and oyster sauce to create an intensely flavoured savoury-sweet sauce. Richly packed with plenty of umami, this dish is filled with beefy goodness.

No egg is used in this dish. 

 

Nutritional information:

- Energy: 329.73 kcal
- Protein: 19.02 g
- Carbohydrate: 8.62 g
- Fat: 24.48 g
- Dietary fibre: 0.75 g
- Sodium: 368.51 mg 

 

Ingredients: Short plate beef, Onion, Garlic, Oyster sauce, Light soy sauce, Cornstarch, Water, Dark soy sauce, Black pepper, Olive oil

Estimated weight: 250 g

330CAL 19P 9C 24F

Gyudon

330CAL 19P 9C 24F

$9.99

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Japanese Beef Curry

Japanese Beef Curry

You've probably heard of this recipe before. It's a classic Japanese dish often served with rice. This thick and rich brown curry is packed with mild sweet-savoury flavours. We use minced beef and fresh potatoes, carrots, onions with curry flakes and honey in a house-made Japanese curry roux. We recommend pairing it with rice or noodles.

 

Nutritional information:

- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg 

 

Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Minced beef

Estimated weight: 400 g

315CAL 20P 21C 15F

Japanese Beef Curry

315CAL 20P 21C 15F

$9.99

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Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore is a great choice for any weeknight. This recipe is made using succulent boneless chicken thighs cooked in a saucy mixture of fresh tomatoes and aromatic herbs. Chicken is a good source of protein, and while this dish may seem simple, it is exceptionally flavourful and best eaten with a bowl of rice. 

 

Nutritional information:

- Energy: 717.63 kcal
- Protein: 47.17 g
- Carbohydrate: 19.16 g
- Fat: 50.47 g
- Dietary fibre: 4.31 g
- Sodium: 608.05 mg 

 

Ingredients: Boneless Chicken thigh, Carrots, Celery, Zucchini, Dried oregano, Dried rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Dried thyme, Whole peeled tomatoes, Button Mushroom, Brown sugar, Capsicum, Salt, Tomato paste

Estimated weight: 400 g

718CAL  47P  19C  50F

Chicken Cacciatore

718CAL  47P  19C  50F

$7.99

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Impossible™ Lasagna (Plant-Based)

Impossible™ Lasagna (Plant-Based)

Our plant-based Lasagna has everything – 3 different layers of house-made pasta sheets, fresh veggies, bechamel sauce made from scratch and lots of creamy vegan cheese. Looking for a hearty weeknight meal? This is your answer. 

 

Nutritional information:

- Energy: 509.71 kcal
- Protein: 25.77 g
- Carbohydrate: 50.51 g
- Fat: 22.44 g
- Dietary fibre: 5.99 g
- Sodium: 628.62 mg 

 

Ingredients: Onion, Garlic, Celery, Carrot, Impossible™ meat, Tomato puree, Tomato paste, Mozzarella, Pasta sheet, Salt, Pepper, Oregano, Basil, Thyme, Bechamel sauce, Fresh milk, Unsalted butter, Salt, Ground nutmeg, Black pepper powder, Parmesan cheese, AP flour

Estimated weight: 300 g

510CAL 26P 51C 22F

Impossible™ Lasagna (Plant-Based)

510CAL 26P 51C 22F

$9.99

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Oxtail Stew

Oxtail Stew

Just another gourmet culinary treat for another weekday! Our deliciously rich Oxtail Stew is made using tender, meaty oxtails (full of iron-rich marrow) braised and slow-cooked in a flavourful gravy. This underrated cut of meat is great for hearty stews. It’s meaty and richly loaded with carrots, celery, and herbs in an incredible broth, making it the best comforting meal to have after a busy day.

 

Nutritional information:

- Energy: 507.49 kcal
- Protein: 61.49 g
- Carbohydrate: 5.60 g
- Fat: 27.67 g
- Dietary fibre: 2.59 g
- Sodium: 615.00 mg 

 

Ingredients: Oxtail, Carrot, Celery, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil

Estimated weight: 315 g

507CAL 61P 6C 28F

Oxtail Stew

507CAL 61P 6C 28F

$9.99

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Chicken Pesto

Chicken Pesto

A restaurant-style chicken meal you can have right at home! This creamy pesto chicken dish uses tender chicken thigh seasoned and seared in a skillet with a house-made pesto sauce made with fragrant fresh basil and pine nuts.

Whip up this delicious dish on a weekday without any worries.

 

Nutritional information:

- Energy: 454.11 kcal
- Protein: 38.28 g
- Carbohydrate: 0.90 g
- Fat: 33.75 g
- Dietary fibre: 0.71 g
- Sodium: 248.60 mg 

  

Ingredients: Chicken thigh, Basil, Parsley, Pine nuts, Parmesan cheese, Salt, Extra virgin olive oil

Estimated weight: 230 g

454CAL 38P 1C 34F

Chicken Pesto

454CAL 38P 1C 34F

$7.99

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Japanese Shigureni Chicken

Japanese Shigureni Chicken

Shigureni is a Japanese term for cooking soy and mirin marinated meat with ginger. You'll find those classic Japanese flavours with this dish. We use tender chicken thigh meat. It is simmered with low-sodium soy sauce, and of course, ginger! This flavour-intensive recipe is best eaten with rice.

 

Nutritional information:

- Energy: 365.29 kcal
- Protein: 39.25 g
- Carbohydrate: 8.81 g
- Fat: 16.08 g
- Dietary fibre: 0.11 g
- Sodium: 572.91 mg 

 

Ingredients: Chicken thigh, Ginger, Sake (Halal), Mirin (Halal), Shoyu (low sodium), Dark soy sauce (low sodium), Water

Estimated weight: 280 g

365CAL 39P 9C 16F

Japanese Shigureni Chicken

365CAL 39P 9C 16F

$7.99

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Summer Vegetable Stew

Summer Vegetable Stew

A flavourful and savoury vegetable stew that you won't find anywhere else. Made with a chock full of your favourite veggies, including carrots, celery, zucchinis, eggplants and classic seasoning in a rich broth. With aromatic herbs to elevate this recipe, you'll love how delicious this "simple” stew is. 

 

Nutritional information:

- Energy: 163.26 kcal
- Protein: 4.41 g
- Carbohydrate: 20.88 g
- Fat: 7.25 g
- Dietary fibre: 5.41 g
- Sodium: 439.66 mg 

 

Ingredients: Carrots, Celery, Zucchini, Eggplant, Dried oregano, Dried rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Dried thyme, Whole peeled tomatoes, Button Mushroom, Brown sugar, Capsicum, Salt

Estimated weight: 300 g

163CAL  4P  21C  7F

Summer Vegetable Stew

163CAL  4P  21C  7F

$6.99

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Impossible™ Japanese Curry (Plant-Based)

Impossible™ Japanese Curry (Plant-Based)

Japanese curries are unique. This dish uses our house-made vegetarian Japanese curry roux for a rich and flavourful gravy. Tossed with some fresh veggies, Impossible plant-based "beef", and some mild seasoning, the curry is simmered till the right consistency is attained. It's nutritious, healthy, and incredibly filling!

 

Nutritional information:

- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg 

 

Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Impossible™ beef

Estimated weight: 400 g

315CAL 20P 21C 15F

Impossible™ Japanese Curry (Plant-Based)

315CAL 20P 21C 15F

$9.99

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Chicken Soup

Chicken Soup

This hearty chicken soup provides the comfort of the traditional recipe using modern flavours. Fresh chicken is set to simmer with chopped carrots, celery stalks and daikon, and basic seasoning. It's warm, comforting and will immediately make you think of home! 

 

Nutritional information:

- Energy: 146.14 kcal
- Protein: 21.27 g
- Carbohydrate: 1.64 g
- Fat: 5.57 g
- Dietary fibre: 0.79 g
- Sodium: 597.54 mg 

 

Ingredients: Chicken stock, Salt, Chicken thigh, Carrot, Celery, Diakon, Olive oil

Estimated weight: 350 g

146CAL  21P  2C  6F

Chicken Soup

146CAL  21P  2C  6F

$6.99

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Braised Lamb Shoulder

Braised Lamb Shoulder

Lamb shanks are the king of lamb cuts. These tender lamb pieces are cooked till golden brown, then simmered low and slow in a rich, deeply flavoured tomato sauce with chopped onions, carrots and potatoes, creating a luxurious depth of flavour in this delicious gravy. Be prepared for the heavenly aroma to float around your kitchen for a while.

 

Nutritional information:

- Energy: 275.19 kcal
- Protein: 37.09 g
- Carbohydrate: 9.09 g
- Fat: 9.61 g
- Dietary fibre: 3.64 g
- Sodium: 181.29 mg 

 

Ingredients: Lamb shoulder, Whole peeled tomatoes, Carrots, Onion, Celery, Garlic Butter, Rosemary, Oregano, Thyme, Tomato paste, Crushed black pepper, Water, Olive oil

Estimated weight: 350 g

257CAL 37P 9C 10F

Braised Lamb Shoulder

257CAL 37P 9C 10F

$9.99

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Impossible™ Japanese Soup (Plant-Based)

Impossible™ Japanese Soup (Plant-Based)

Craving a hearty meal? This plant-based twist on the traditional Japanese Beef Soup is warm and comforting. It is made with classic Japanese seasonings, Impossible plant-based meat, fresh veggies, and an incredibly flavourful broth. You won't even realise this yummy dish is meatless. 

 

Nutritional information:

- Energy: 259.68 kcal
- Protein: 20.86 g
- Carbohydrate: 16.31 g
- Fat: 12.90 g
- Dietary fibre: 9.31 g
- Sodium: 1162.27 mg 

 

Ingredients: Carrot, Zucchini, Onions, Daikon, Impossible™ beef, Salt, White pepper, Vegetable stock, Shoyu

Estimated weight: 400 g

260CAL 21P 16C 13F

Impossible™ Japanese Soup (Plant-Based)

260CAL 21P 16C 13F

$9.99

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Japanese Vegetable Curry

Japanese Vegetable Curry

Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.

 

Nutritional information:

- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg 

 

Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke

Estimated weight: 350 g

311CAL 5P 43C 12F

Japanese Vegetable Curry

311CAL 5P 43C 12F

$6.99

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Side Think Well

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Roast Cauliflower Florets

Roast Cauliflower Florets

Evenly cut cauliflower florets perfectly cooked with miso-butter is a delicious side you shouldn't miss out on!

 

Nutritional information:

- Energy: 105.85 kcal
- Protein: 3.78 g
- Carbohydrate: 5.76 g
- Fat: 7.59 g
- Dietary fibre: 2.55 g
- Sodium: 187.76 mg 

 

Ingredients: Cauliflower, Miso butter

Estimated weight: 120 g

105CAL 4P 6C 8F

Roast Cauliflower Florets

105CAL 4P 6C 8F

$2.99

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Rosemary & Garlic Potatoes

Rosemary & Garlic Potatoes

Baby potatoes are the perfect side to anything! These whole baby potatoes are perfectly roasted with minced garlic and rosemary with a drizzle of olive oil. 

 

Nutritional information:

- Energy: 241.62 kcal
- Protein: 4.91 g
- Carbohydrate: 30.57 g
- Fat: 11.22 g
- Dietary fibre: 4.24 g
- Sodium: 874.16 mg 

 

Ingredients: Small potatoes, Minced garlic, Rosemary, Salt, Butter, Olive oil

Estimated weight: 200 g

242CAL  5P  31C  11F

Rosemary & Garlic Potatoes

242CAL  5P  31C  11F

$2.99

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Base Think Well

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Herb Cauliflower Rice

Herb Cauliflower Rice

Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour. 

 

Nutritional information:

- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg 

 

Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley

Estimated weight: 200 g

93CAL 8P 10C 3F

Herb Cauliflower Rice

93CAL 8P 10C 3F

$1.99

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Pilaf Rice

Pilaf Rice

A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.

 

Nutritional information:

- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg 

 

Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter

Estimated weight: 200 g

67CAL 1P 2C 6F

Pilaf Rice

67CAL 1P 2C 6F

$1.99

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Konjac Rice

Konjac Rice

Konjac rice has high glucomannan and low calories. Made from konjac starch, this rice dish is a great substitute for white rice, pasta and wheat. 

 

Nutritional information:

- Energy: 55.5 kcal
- Protein: 6.9 g
- Carbohydrate: 6 g
- Fat: 0.15 g
- Dietary fibre: 111.6 g
- Sodium: 75 mg 

 

Ingredients: Konjac rice, Salt, Fresh parsley, Extra virgin olive oil

Estimated weight: 150 g

56CAL  7P  6C  1F

Konjac Rice

56CAL  7P  6C  1F

$1.99

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Brown Rice

Brown Rice

Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals. 

 

Nutritional information:

- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg 

 

Ingredients: Basmati rice

Estimated weight: 200 g

238CAL 6P 50C 1F

Brown Rice

238CAL 6P 50C 1F

$1.99

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