3 Days Meal Plan (Plant Based)

6 MEALS / WEEK

$78.50 

5 Days Meal Plan (Plant Based)

10 MEALS / WEEK

$129.90 

3 Days Meal Plan (Keto)

6 MEALS / WEEK

$78.50 

5 Days Meal Plan (Keto)

10 MEALS / WEEK

$129.90 

3 Days Meal Plan (Low Sugar)

6 MEALS / WEEK

$78.50 

5 Days Meal Plan (Low Sugar)

10 MEALS / WEEK

$129.90 

3 Days Meal Plan (Balanced)

6 MEALS / WEEK

$78.50 

5 Days Meal Plan (Balanced)

10 MEALS / WEEK

$129.90 

Food Category:

Balanced
Low Sugar
Keto
Plant Based

Mains

No products found with the selected criteria
Asam Barramundi (Hormone-free, Certified sustainable)

Asam Barramundi (Hormone-free, Certified sustainable)

A wholesome meal that's sour, spicy, and oh so satisfying! The traditional Malay fish stew perfectly balances sour and spicy flavours in this unique recipe using fresh barramundi fish and different aromatic spices. Best eaten with rice, the tangy gravy and soft fish will leave you craving more!  

Important: Our barramundi fish is locally sourced, antibiotic-free & hormone-free. tested safe from mercury and certified sustainable.

Ingredients: Barramundi, Garlic, Shallot, Lemongrass, Blue ginger, Dried chillis, Kaffir lime leaves, Sugar, Fish curry powder, Lady finger, Water

Estimated weight: 300 g

220CAL  32P  17C  3F

Asam Barramundi (Hormone-free, Certified sustainable)

220CAL  32P  17C  3F

$12.14

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Lamb Rendang

Lamb Rendang

When you get a craving for spice on weeknights, this popular South-East Asian delicacy will hit the spot! This finger-licking, oh-so-yummy dish consists of tender lamb shoulder slow-cooked in coconut milk and key aromatics & spices like galangal, lemongrass, kaffir lime leaves, red chilli, yellow ginger & more.

 

Nutritional information:

- Energy: 670.50 kcal
- Protein: 76.64 g
- Carbohydrate: 8.92 g
- Fat: 72.00 g
- Dietary fibre: 2.05 g
- Sodium: 201.61 mg 

 

Ingredients: Lamb shoulder, Galangal, Lemongrass, Ginger, Yellow ginger, Candlenut, Shallot, Red chilli, Kaffir lime leaves, Palm sugar, Coconut cream, Star anise, Cinnamon stick, Olive oil

Estimated weight: 300 g

670CAL  77P  9C  72F

Lamb Rendang

670CAL  77P  9C  72F

$9.99

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Moroccan Spice Chicken (Hormone-free)

Moroccan Spice Chicken (Hormone-free)

Spicy, savoury, and sweet - this Moroccan-spiced hormone-free chicken meal has all the flavours you're looking for. Marinated in an aromatic mix of Moroccan spices like turmeric, cumin and more, these tender skinless chicken thighs are baked to perfection. Providing you with a flavourful meal for any day!

 

Nutritional information:

- Energy: 306.72 kcal
- Protein: 33.75 g
- Carbohydrate: 3.32 g
- Fat: 17.81 g
- Dietary fibre: 2 g
- Sodium: 436.06 mg 

 

Ingredients: Chicken thigh, Paprika powder, Tumeric, Ground cumin, Ground coriander, Cajun spice, Ground cinnamon, Salt, Pepper, Extra virgin olive oil, Lemon juice

Estimated weight: 200 g

307CAL 34P 3C 18F

Moroccan Spice Chicken (Hormone-free)

307CAL 34P 3C 18F

$8.40

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Beef Stew

Beef Stew

To achieve its deep, rich flavour, our beef stew is prepared with tender beef chunks that are marinated overnight, sauteed with veggies and aromatic spices, and slow-cooked in homemade beef stock. It's an easy way to make weekdays fancy! 

Nutritional information:

- Energy: 364.47 kcal
- Protein: 39.59 g
- Carbohydrate: 10.59 g
- Fat: 18.52 g
- Dietary fibre: 2.56 g
- Sodium: 680.74 mg 

Ingredients: Beef chunk, Tomatoes, Carrot, Celery, Button mushroom, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil

Estimated weight: 315 g

364CAL  40P  11C  19F

Beef Stew

364CAL  40P  11C  19F

$10.27

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Gyudon

Gyudon

Classic Japanese comfort food but make it gourmet! To make this popular Japanese Beef Rice Bowl, we use short plate beef simmered with onions and house-made seasoning of light & dark soy sauce, and oyster sauce to create an intensely flavoured savoury-sweet sauce. Richly packed with plenty of umami, this dish is filled with beefy goodness.

No egg is used in this dish. 

 

Nutritional information:

- Energy: 329.73 kcal
- Protein: 19.02 g
- Carbohydrate: 8.62 g
- Fat: 24.48 g
- Dietary fibre: 0.75 g
- Sodium: 368.51 mg 

 

Ingredients: Short plate beef, Onion, Garlic, Oyster sauce, Light soy sauce, Cornstarch, Water, Dark soy sauce, Black pepper, Olive oil

Estimated weight: 250 g

330CAL 19P 9C 24F

Gyudon

330CAL 19P 9C 24F

$10.27

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Japanese Beef Curry

Japanese Beef Curry

You've probably heard of this recipe before. It's a classic Japanese dish often served with rice. This thick and rich brown curry is packed with mild sweet-savoury flavours. We use minced beef and fresh potatoes, carrots, onions with curry flakes and honey in a house-made Japanese curry roux. We recommend pairing it with rice or noodles.

 

Nutritional information:

- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg 

 

Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Minced beef

Estimated weight: 400 g

315CAL 20P 21C 15F

Japanese Beef Curry

315CAL 20P 21C 15F

$10.27

SOLD OUT
Impossible™ Lasagna (Plant-Based)

Impossible™ Lasagna (Plant-Based)

Our plant-based Lasagna has everything – 3 different layers of house-made pasta sheets, fresh veggies, bechamel sauce made from scratch and lots of creamy vegan cheese. Looking for a hearty weeknight meal? This is your answer. 

 

Nutritional information:

- Energy: 509.71 kcal
- Protein: 25.77 g
- Carbohydrate: 50.51 g
- Fat: 22.44 g
- Dietary fibre: 5.99 g
- Sodium: 628.62 mg 

 

Ingredients: Onion, Garlic, Celery, Carrot, Impossible™ meat, Tomato puree, Tomato paste, Mozzarella, Pasta sheet, Salt, Pepper, Oregano, Basil, Thyme, Bechamel sauce, Fresh milk, Unsalted butter, Salt, Ground nutmeg, Black pepper powder, Parmesan cheese, AP flour

Estimated weight: 300 g

510CAL 26P 51C 22F

Impossible™ Lasagna (Plant-Based)

510CAL 26P 51C 22F

$10.27

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Oxtail Stew

Oxtail Stew

Just another gourmet culinary treat for another weekday! Our deliciously rich Oxtail Stew is made using tender, meaty oxtails (full of iron-rich marrow) braised and slow-cooked in a flavourful gravy. This underrated cut of meat is great for hearty stews. It’s meaty and richly loaded with carrots, celery, and herbs in an incredible broth, making it the best comforting meal to have after a busy day.

 

Nutritional information:

- Energy: 507.49 kcal
- Protein: 61.49 g
- Carbohydrate: 5.60 g
- Fat: 27.67 g
- Dietary fibre: 2.59 g
- Sodium: 615.00 mg 

 

Ingredients: Oxtail, Carrot, Celery, White onion, Shallot, Bay leaf, Dried thyme, Dried rosemary, Chopped garlic, Crushed black pepper, Salt, Olive oil

Estimated weight: 315 g

507CAL 61P 6C 28F

Oxtail Stew

507CAL 61P 6C 28F

$10.27

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Baked Salmon with Basil Pesto

Baked Salmon with Basil Pesto

Tasty and satisfying - that's just one way to describe this dish. It looks simple but you'll be surprised by its bold flavours. For this Omega-rich recipe, we use perfectly cooked sustainable farm fresh sashimi grade salmon fillets evenly coated in our house-made pesto sauce made from fresh basil leaves. This is a healthy dish you'll want to have every day.

Ingredients: Salmon, Pesto. Pesto ingredients: Basil, Parsley, Pine nuts, Parmesan cheese, Salt, Extra virgin olive oil.

Estimated weight: 210 g

543CAL 35P 1C 45F

Baked Salmon with Basil Pesto

543CAL 35P 1C 45F

$12.14

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Japanese Shigureni Chicken (Hormone-free)

Japanese Shigureni Chicken (Hormone-free)

Shigureni is a Japanese term for cooking soy and mirin marinated meat with ginger. You'll find those classic Japanese flavours with this dish. We use tender hormone-free chicken thigh meat. It is simmered with low-sodium soy sauce, and of course, ginger! This flavour-intensive recipe is best eaten with rice.

 

Nutritional information:

- Energy: 365.29 kcal
- Protein: 39.25 g
- Carbohydrate: 8.81 g
- Fat: 16.08 g
- Dietary fibre: 0.11 g
- Sodium: 572.91 mg 

 

Ingredients: Chicken thigh, Ginger, Sake (Halal), Mirin (Halal), Shoyu (low sodium), Dark soy sauce (low sodium), Water

Estimated weight: 280 g

365CAL 39P 9C 16F

Japanese Shigureni Chicken (Hormone-free)

365CAL 39P 9C 16F

$7.47

SOLD OUT
Thai-style Fish Soup

Thai-style Fish Soup

This Thai-style fish soup is a delicious and filling meal. The fish fillet is lightly pan-seared before being left to boil with veggies like carrots and celery in house-made fish stock. This slightly sweet and pleasantly tangy fish soup is best eaten with a bowl of rice.

 

Nutritional information:

- Energy: 142.78 kcal
- Protein: 29.01 g
- Carbohydrate: 3.13 g
- Fat: 1.31 g
- Dietary fibre: 0.52 g
- Sodium: 990.77 mg 

 

Ingredients: Fish stock, Dashi, Salt, Fish fillet, Carrot, Celery, Olive oil

Estimated weight: 350 g

143CAL  29P  3C  1F

Thai-style Fish Soup

143CAL  29P  3C  1F

$7.47

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Summer Vegetable Stew

Summer Vegetable Stew

A flavourful and savoury vegetable stew that you won't find anywhere else. Made with a chock full of your favourite veggies, including carrots, celery, zucchinis, eggplants and classic seasoning in a rich broth. With aromatic herbs to elevate this recipe, you'll love how delicious this "simple” stew is. 

 

Nutritional information:

- Energy: 163.26 kcal
- Protein: 4.41 g
- Carbohydrate: 20.88 g
- Fat: 7.25 g
- Dietary fibre: 5.41 g
- Sodium: 439.66 mg 

 

Ingredients: Carrots, Celery, Zucchini, Eggplant, Dried oregano, Dried rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Dried thyme, Whole peeled tomatoes, Button Mushroom, Brown sugar, Capsicum, Salt

Estimated weight: 300 g

163CAL  4P  21C  7F

Summer Vegetable Stew

163CAL  4P  21C  7F

$7.47

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Impossible™ Japanese Curry (Plant-Based)

Impossible™ Japanese Curry (Plant-Based)

Japanese curries are unique. This dish uses our house-made vegetarian Japanese curry roux for a rich and flavourful gravy. Tossed with some fresh veggies, Impossible plant-based "beef", and some mild seasoning, the curry is simmered till the right consistency is attained. It's nutritious, healthy, and incredibly filling!

 

Nutritional information:

- Energy: 315.18 kcal
- Protein: 20.02 g
- Carbohydrate: 21.21 g
- Fat: 15.43 g
- Dietary fibre: 4.26 g
- Sodium: 279.77 mg 

 

Ingredients: Onion, Carrot, Potato, Curry flakes, Water, Honey, Impossible™ beef

Estimated weight: 400 g

315CAL 20P 21C 15F

Impossible™ Japanese Curry (Plant-Based)

315CAL 20P 21C 15F

$10.27

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Chicken Soup (Hormone-free)

Chicken Soup (Hormone-free)

This hearty chicken soup provides the comfort of the traditional recipe using modern flavours. Fresh hormone-free chicken is set to simmer with chopped carrots, celery stalks and daikon, and basic seasoning. It's warm, comforting and will immediately make you think of home! 

 

Nutritional information:

- Energy: 146.14 kcal
- Protein: 21.27 g
- Carbohydrate: 1.64 g
- Fat: 5.57 g
- Dietary fibre: 0.79 g
- Sodium: 597.54 mg 

 

Ingredients: Chicken stock, Salt, Chicken thigh, Carrot, Celery, Diakon, Olive oil

Estimated weight: 350 g

146CAL  21P  2C  6F

Chicken Soup (Hormone-free)

146CAL  21P  2C  6F

$7.47

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Honey Pumpkin Soup

Honey Pumpkin Soup

This vibrant soup is the perfect starter. Here, honey roasted pumpkin chunks, onions & carrots are pureed and seasoned with a choice of aromatic spices.

 

Nutritional information:

- Energy: 289.69 kcal
- Protein: 2.16 g
- Carbohydrate: 24.36 g
- Fat: 21.26 g
- Dietary fibre: 2.33 g
- Sodium: 468.43 mg 

 

Ingredients: Pumpkin, Onion, Garlic, Carrot, Butter, Salt, Pepper, Cinnamon powder, Nutmeg, Heavy cream, Water

Estimated weight: 300 g

290CAL 2P 24C 21F

Honey Pumpkin Soup

290CAL 2P 24C 21F

$7.47

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Braised Lamb Shoulder

Braised Lamb Shoulder

Lamb shanks are the king of lamb cuts. These tender lamb pieces are cooked till golden brown, then simmered low and slow in a rich, deeply flavoured tomato sauce with chopped onions, carrots and potatoes, creating a luxurious depth of flavour in this delicious gravy. Be prepared for the heavenly aroma to float around your kitchen for a while.

 

Nutritional information:

- Energy: 275.19 kcal
- Protein: 37.09 g
- Carbohydrate: 9.09 g
- Fat: 9.61 g
- Dietary fibre: 3.64 g
- Sodium: 181.29 mg 

 

Ingredients: Lamb shoulder, Whole peeled tomatoes, Carrots, Onion, Celery, Garlic Butter, Rosemary, Oregano, Thyme, Tomato paste, Crushed black pepper, Water, Olive oil

Estimated weight: 350 g

257CAL 37P 9C 10F

Braised Lamb Shoulder

257CAL 37P 9C 10F

$10.27

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Cream of Cauliflower Soup

Cream of Cauliflower Soup

A creamy homestyle soup with the perfect balance of flavours. Our soup is made of flavourful roasted cauliflower, garlic, onions, heavy cream and basic seasoning cooked down to a luxurious velvet-like texture.

 

Nutritional information:

- Energy: 297.33 kcal
- Protein: 6.43 g
- Carbohydrate: 11.13 g
- Fat: 26.16 g
- Dietary fibre: 4.97 g
- Sodium: 500.19 mg 

 

Ingredients: Cauliflower, Onion, Butter, Salt, Pepper, Garlic, Heavy cream, Water

Estimated weight: 300 g

297CAL 6P 11C 26F

Cream of Cauliflower Soup

297CAL 6P 11C 26F

$7.47

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Impossible™ Japanese Soup (Plant-Based)

Impossible™ Japanese Soup (Plant-Based)

Craving a hearty meal? This plant-based twist on the traditional Japanese Beef Soup is warm and comforting. It is made with classic Japanese seasonings, Impossible plant-based meat, fresh veggies, and an incredibly flavourful broth. You won't even realise this yummy dish is meatless. 

 

Nutritional information:

- Energy: 259.68 kcal
- Protein: 20.86 g
- Carbohydrate: 16.31 g
- Fat: 12.90 g
- Dietary fibre: 9.31 g
- Sodium: 1162.27 mg 

 

Ingredients: Carrot, Zucchini, Onions, Daikon, Impossible™ beef, Salt, White pepper, Vegetable stock, Shoyu

Estimated weight: 400 g

260CAL 21P 16C 13F

Impossible™ Japanese Soup (Plant-Based)

260CAL 21P 16C 13F

$10.27

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Japanese Vegetable Curry

Japanese Vegetable Curry

Rich and velvety with lots of veggies! The traditional recipe is meat-based, but we've made it a little different by adding fresh seasonal vegetables. We've used tasty potatoes, carrots, onions, and zucchinis simmered in our house-made vegetarian Japanese curry roux.

 

Nutritional information:

- Energy: 311.41 kcal
- Protein: 5.41 g
- Carbohydrate: 42.77 g
- Fat: 11.83 g
- Dietary fibre: 6.25 g
- Sodium: 1197.61 mg 

 

Ingredients: Onion, Zucchini, Carrot, Potato, Curry flakes, Water, Honey, Olive oil, Turmeric powder, Chilli powder, Artichoke

Estimated weight: 350 g

311CAL 5P 43C 12F

Japanese Vegetable Curry

311CAL 5P 43C 12F

$7.47

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Sesame Chicken (Hormone-free)

Sesame Chicken (Hormone-free)

No more unhealthy take-out! Get this popular Chinese dish healthier and tastier than ever. It is made with a tender boneless hormone-free chicken thigh tossed in a finger-lickin' sauce of ginger, light soy sauce, oyster sauce, sesame oil, and some sugar. This delicious restaurant-style sesame chicken is sticky, sweet, & savoury - just what you need for a yummy weekday meal!

 

Nutritional information:

- Energy: 566.35 kcal
- Protein: 42.57 g
- Carbohydrate: 16.38 g
- Fat: 37.45 g
- Dietary fibre: 1.19 g
- Sodium: 3063.85 mg 

 

Ingredients: Boneless Chicken Thighs, Ginger, Sesame Oil, Light Soy Sauce, Oyster Sauce, Sugar.

Estimated weight: 200 g

566CAL 43P 16C 37F

Sesame Chicken (Hormone-free)

566CAL 43P 16C 37F

$9.99

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Baked Salmon with Miso Butter

Baked Salmon with Miso Butter

Here's a delicious Omega-rich meal you'll enjoy. It's savoury, healthy, and packed with umami! In this dish, we use perfectly cooked delicate sustainable farm fresh sashimi grade salmon fillets evenly coated with our house-made miso butter mix and pan-fry with assorted fresh veggies.

 

Nutritional information:

- Energy: 469.86 kcal
- Protein: 31.06 g
- Carbohydrate: 1.28 g
- Fat: 38.11 g
- Dietary fibre: 0.39 g
- Sodium: 324.04 mg 

 

Ingredients: Salmon, Butter, Miso, Mirin.

Estimated weight: 180 g

543CAL 35P 1C 45F

Baked Salmon with Miso Butter

543CAL 35P 1C 45F

$12.14

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Chicken Pesto (Hormone-free)

Chicken Pesto (Hormone-free)

A restaurant-style chicken meal you can have right at home! This creamy pesto hormone-free chicken dish uses tender chicken thigh seasoned and seared in a skillet with fresh lemon juice and house-made pesto sauce made with fragrant fresh basil and pine nuts.

Whip up this delicious dish on a weekday without any worries.

 

Nutritional information:

- Energy: 454.11 kcal
- Protein: 38.28 g
- Carbohydrate: 0.90 g
- Fat: 33.75 g
- Dietary fibre: 0.71 g
- Sodium: 248.60 mg 

 

Ingredients: Chicken thigh, Basil, Parsley, Pine nuts, Parmesan cheese, Salt, Extra virgin olive oil.

Estimated weight: 230 g

307CAL 34P 3C 18F

Chicken Pesto (Hormone-free)

307CAL 34P 3C 18F

$10.27

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Chicken Cacciatore (Hormone-free)

Chicken Cacciatore (Hormone-free)

Chicken Cacciatore is a great choice for any weeknight. This recipe is made using succulent fresh hormone-free chicken thighs cooked in a saucy mixture of fresh tomatoes, chicken broth and thyme for 30 minutes. Chicken is a good source of protein, and while this dish may seem simple, it is exceptionally flavourful and best eaten with a bowl of rice.

 

Nutritional information:

- Energy: 717.63 kcal
- Protein: 47.17 g
- Carbohydrate: 19.16 g
- Fat: 50.47 g
- Dietary fibre: 4.31 g
- Sodium: 608.05 mg 

 

Ingredients: Boneless chicken thigh (with skin), Carrots, Celery, Zucchini, Oregano, Rosemary, Basil, Onion, Garlic, Unsalted butter, Miso paste, Olive oil, Thyme, Peeled tomatoes, Button mushroom, Brown sugar, Capsicum, Salt.

Estimated weight: 400 g

307CAL 34P 3C 18F

Chicken Cacciatore (Hormone-free)

307CAL 34P 3C 18F

$10.27

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Achar

Achar

This preserved pickle Achar may just become your favourite side with our TCM meals. Based on the popular Nonya recipe, this dish uses fresh zucchinis, carrots, and black fungus mushrooms with our house-made pickling paste of shallots, candlenuts, chillies, tamarind, galangal & garlic. The crunchy vegetable ingredients added to the unique tasting spice mix aren't just a treat for the mouth - they also help the body tackle phlegm & dampness.

101CAL  3P  12C  4F

Achar

101CAL  3P  12C  4F

$2.51

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Butter Chicken (Hormone-free)

Butter Chicken (Hormone-free)

Butter Chicken is one of the most popular Indian curries worldwide. Our TCM modified recipe uses tender & succulent hormone-free chicken pieces in a special creamy curry made with turmeric, tomato, ginger and other choice spices. Traditional Chinese Medicine (TCM) believes chicken to have sweet properties and warm nature. It is known to tonify qi, regulate blood and displace cold. You will love how easy this restaurant-style dish is to make in the comfort of your own home.

338CAL 33P 18C 15F

Butter Chicken (Hormone-free)

338CAL 33P 18C 15F

$10.27

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Double-boiled Black Chicken (Hormone-free) in Coconut Soup

Double-boiled Black Chicken (Hormone-free) in Coconut Soup

Notes: Tonify Qi-Yin of lungs, stomach, and kidney.

This meal is dairy-free and gluten-free.

Looking for an energy boost? This Double Boiled Black Chicken (Hormone-free) in Coconut Soup will revitalise your energy levels. Black chicken and snow fungus work together to nourish the Yin of the kidneys and stomach. Double boiling these ingredients with sweet coconut help extract the flavour and nutritional goodness into the soup. Great for Yin-deficiency and promoting stronger immunity, a sip of this delicious soup will bring you back more!

143CAL 15P 6C 7F

Double-boiled Black Chicken (Hormone-free) in Coconut Soup

143CAL 15P 6C 7F

$14.29

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Soymilk Chicken (Hormone-free) Soup with Corn and Edamame

Soymilk Chicken (Hormone-free) Soup with Corn and Edamame

Notes: Qi-deficient, tonify Qi of lungs, spleen and stomach.

This meal is dairy-free and gluten-free.

This simple, nutritious soup is a trending food in the world. The ingredients in this delicious stew— hormone-free chicken, soy milk broth, corn and edamame— make this cold, creamy, and refreshing meal great for Qi deficiency. Edamame is considered cooling, while corn is neutral. With the addition of "sweet" chicken and soymilk, this tasty meal helps tonify Qi of the lungs, spleen, and stomach.

219CAL 22P 18C 8F

Soymilk Chicken (Hormone-free) Soup with Corn and Edamame

219CAL 22P 18C 8F

$14.29

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Turmeric-Lemongrass Grilled Chicken (Hormone-free)

Turmeric-Lemongrass Grilled Chicken (Hormone-free)

Notes: Dispel dampness and warming.

This meal is dairy-free and gluten-free.

This flavourful dish with TCM benefits is all you need to add some spice to your day! Aimed at helping repair phlegm, dampness and warming in the body, this delicious lemongrass & turmeric marinated chicken thigh (hormone-free) is slowly grilled till it's crisp and succulent. The combination of lemongrass and turmeric adds a complex depth of flavour to this vibrant dish's already unique fragrance and taste. Turmeric is known for its anti-bacterial, anti-inflammatory and healing properties.

327CAL 45P 7C 13F

Turmeric-Lemongrass Grilled Chicken (Hormone-free)

327CAL 45P 7C 13F

$10.27

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Sides

No products found with the selected criteria
Roast Cauliflower Florets

Roast Cauliflower Florets

Evenly cut cauliflower florets perfectly cooked with miso-butter is a delicious side you shouldn't miss out on!

 

Nutritional information:

- Energy: 105.85 kcal
- Protein: 3.78 g
- Carbohydrate: 5.76 g
- Fat: 7.59 g
- Dietary fibre: 2.55 g
- Sodium: 187.76 mg 

 

Ingredients: Cauliflower, Miso butter

Estimated weight: 120 g

105CAL 4P 6C 8F

Roast Cauliflower Florets

105CAL 4P 6C 8F

$3.73

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Butter Spinach

Butter Spinach

Sometimes, the most delicious recipes use the simplest ingredients, and this healthy Butter Spinach is the best example. This side dish is made using fresh, young & tender spinach leaves sauteed in unsalted butter, garlic, and a dash of salt.

 

Nutritional information:

- Energy: 40.08 kcal
- Protein: 3.49 g
- Carbohydrate: 4.39 g
- Fat: 1.68 g
- Dietary fibre: 2.84 g
- Sodium: 322.34 mg


 

Ingredients: Spinach, Butter, Garlic, Salt

Estimated weight: 124 g

40CAL 3P 4C 2F

Butter Spinach

40CAL 3P 4C 2F

$3.73

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Rosemary & Garlic Potatoes

Rosemary & Garlic Potatoes

Baby potatoes are the perfect side to anything! These whole baby potatoes are perfectly roasted with minced garlic and rosemary with a drizzle of olive oil. 

 

Nutritional information:

- Energy: 241.62 kcal
- Protein: 4.91 g
- Carbohydrate: 30.57 g
- Fat: 11.22 g
- Dietary fibre: 4.24 g
- Sodium: 874.16 mg 

 

Ingredients: Small potatoes, Minced garlic, Rosemary, Salt, Butter, Olive oil

Estimated weight: 200 g

242CAL  5P  31C  11F

Rosemary & Garlic Potatoes

242CAL  5P  31C  11F

$3.73

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Grilled Purple Sweet Potato

Grilled Purple Sweet Potato

A gourmet snack or gourmet side, these vibrant purple sweet potatoes are the perfect luxurious addition. This delicious super food is sweet and creamy on the inside with a slight crunchy exterior.

 

Nutritional information:

- Energy: 174.00 kcal
- Protein: 4.10 g
- Carbohydrate: 33.60 g
- Fat: 3.20 g
- Dietary fibre: 3.80 g
- Sodium: 41.06 mg
 

Ingredients: Purple sweet potato, Olive oil

Estimated weight: 170 g

174CAL 4P 33C 3F

Grilled Purple Sweet Potato

174CAL 4P 33C 3F

$2.99

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French Beans

French Beans

A simple and crunchy side of perfectly cooked French green beans to go with your meal.

 

Nutritional information:

- Energy: 124.65 kcal
- Protein: 1.73 g
- Carbohydrate: 8.71 g
- Fat: 10.03 g
- Dietary fibre: 4.31 g
- Sodium: 79.30 mg 

 

Ingredients: Hericot vert, Garlic, Salt, Butter, Olive oil

Estimated weight: 130 g

125CAL 2P 9C 10F

French Beans

125CAL 2P 9C 10F

$3.73

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Butternut Squash

Butternut Squash

This delicious butternut squash is a comforting and tasty side to pair with your favourite mains. Made with fresh & juicy butternut squash, it is peeled, cubed and sautéed with unsalted butter.

 

Nutritional information:

- Energy: 82.20 kcal
- Protein: 1.40 g
- Carbohydrate: 16.78 g
- Fat: 1.34 g 
- Dietary fibre: 3.20 g
- Sodium: 19.20 mg

 

Ingredients: Butternut squash, Butter

Estimated weight: 170 g

82CAL 1P 17C 1F

Butternut Squash

82CAL 1P 17C 1F

$3.26

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Steamed Pearl Sweet Corn

Steamed Pearl Sweet Corn

Sweet, juicy, and delicious! Pearl sweet corn is a healthy complement for all our main dishes. Steamed to perfection, it is naturally sweet with tasty juicy kernels.

 

Nutritional information:

- Energy: 191.30 kcal
- Protein: 6.80 g
- Carbohydrate: 42.80 g
- Fat: 2.90 g
- Dietary fibre: 4.00 g
- Sodium: 30.00 mg
 

Ingredients: Pearl sweet corn

Estimated weight: 200 g

191CAL 7P 42C 3F

Steamed Pearl Sweet Corn

191CAL 7P 42C 3F

$3.73

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Base

No products found with the selected criteria
Pilaf Rice

Pilaf Rice

A simple accompaniment that elevates the taste of any main dish. This base recipe is made with medium-grain Basmati rice and lightly seasoned with select aromatic spices.

 

Nutritional information:

- Energy: 66.84 kcal
- Protein: 1.38 g
- Carbohydrate: 2.15 g
- Fat: 5.77 g
- Dietary fibre: 0.71 g
- Sodium: 74.88 mg 

 

Ingredients: Basmati rice, Chicken stock, Water, Onions, Garlic, Cumin, Salt, Butter

Estimated weight: 200 g

67CAL 1P 2C 6F

Pilaf Rice

67CAL 1P 2C 6F

$2.79

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Herb Cauliflower Rice

Herb Cauliflower Rice

Cauliflower rice is a delicious, low-carb alternative for rice. We use fresh cauliflower and "rice” it, adding parsley for flavour and a pop of colour. 

 

Nutritional information:

- Energy: 92.82 kcal
- Protein: 6.82 g
- Carbohydrate: 10.02 g
- Fat: 2.87 g
- Dietary fibre: 4.65 g
- Sodium: 111.16 mg 

 

Ingredients: Cauliflower, Olive oil, Salt, Pepper, Butter, Fresh parsley

Estimated weight: 200 g

93CAL 8P 10C 3F

Herb Cauliflower Rice

93CAL 8P 10C 3F

$2.79

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Konjac Rice

Konjac Rice

Konjac rice has high glucomannan and low calories. Made from konjac starch, this rice dish is a great substitute for white rice, pasta and wheat. 

 

Nutritional information:

- Energy: 55.5 kcal
- Protein: 6.9 g
- Carbohydrate: 6 g
- Fat: 0.15 g
- Dietary fibre: 111.6 g
- Sodium: 75 mg 

 

Ingredients: Konjac rice, Salt, Fresh parsley, Extra virgin olive oil

Estimated weight: 150 g

56CAL  7P  6C  1F

Konjac Rice

56CAL  7P  6C  1F

$2.79

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Japanese Rice

Japanese Rice

A versatile base that everyone likes! We use medium-grain rice from Japan to make this perfectly cooked, fluffy Japanese rice.

 

Nutritional information:

- Energy: 280 kcal
- Protein: 5.60 g
- Carbohydrate: 62.20 g
- Fat: 1.00 g
- Dietary fibre: 0.80 g
- Sodium: 10 mg 

 

Ingredients: Cooked Japanese rice

Estimated weight: 200 g

280CAL 6P 62C 1F

Japanese Rice

280CAL 6P 62C 1F

$2.79

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Lentils

Lentils

This versatile ingredient is best eaten like this! They are perfectly cooked and seasoned, making a delicious accompaniment to your meal.

 

Nutritional information:

- Energy: 108 kcal
- Protein: 8 g
- Carbohydrate: 13.6 g
- Fat: 0.60 g
- Dietary fibre: 8 g
- Sodium: 1.1 mg 

 

Ingredients: Lentils

Estimated weight: 200 g

108CAL 8P 14C 1F

Lentils

108CAL 8P 14C 1F

$2.79

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Brown Rice

Brown Rice

Light and fluffy, perfectly cooked medium-grain brown rice. It is filled with fibre and other nutrients, making it a great base for your meals. 

 

Nutritional information:

- Energy: 238 kcal
- Protein: 6.20 g
- Carbohydrate: 49.60 g
- Fat: 1.60 g
- Dietary fibre: 3 g
- Sodium: 6 mg 

 

Ingredients: Basmati rice

Estimated weight: 200 g

238CAL 6P 50C 1F

Brown Rice

238CAL 6P 50C 1F

$2.79

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Basmati Rice with Mixed Quinoa

Basmati Rice with Mixed Quinoa

Here's an easy base or side to add to your Umami Chefs TCM meals for a fulfilling meal! This rice dish consists of fluffy Basmati rice, soft tri-colour quinoa, and fresh pandan leaves. Quinoa is a superfood ingredient that contains twice the fibre of other grains. In TCM, Quinoa is known for its ability to tonify qi and yang, and strengthen the whole body with its sweet & sour properties and warm nature. Together with perfectly cooked rice, they form a fibrous blend that helps tackle phlegm & dampness in the body.

403CAL  2P  9C  40F

Basmati Rice with Mixed Quinoa

403CAL  2P  9C  40F

$2.23

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Basmati Rice with Black Beans

Basmati Rice with Black Beans

Black beans and rice is a classic combination. It is made with short-grain brown rice and black beans, and has enough protein for a filling everyday meal. It is believed in TCM that black beans can tonify the kidney, reduce swelling and detoxifies. It also has many necessary nutrients such as iron, magnesium, and vitamin k, essential for healthy bone growth. This is a healthy and flavorful recipe that you can make in almost no time. It's simple, absolutely delicious, and versatile - you can use it as a main or side, or even add it to another dish - you can eat this with anything!

53CAL 5P 4C 2F

Basmati Rice with Black Beans

53CAL 5P 4C 2F

$2.23

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