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Cutting down on sugar is hard—even if you're strong-willed. You don't have to stop all sugar intake. A little sweet is okay, like the sugar found in fruits and veggies come with necessary vitamins, minerals, fibre, and other nutrients. Dialling back on the added sugars in your daily life opens you up to get amazing health benefits. Reducing your sugar intake can help:

- stabilize energy levels 

- control an overactive appetite 

- improve mental health and mood 

- protect you from future cardiovascular problems.