High-quality TCM Meals delivered to you at an affordable price
UMAMI Chefs believes that food is the key to ensuring overall health and wellness. Curating your meal plans may be difficult for the everyday adult, which is why we have made specific meal plans for all your health needs and goals. Whether it’s a low-sugar, low-salt, Ketogenic or Plant-based diet, we have it all!
Our Chef’s Recommendation
Reimagining Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is an integrative, preventative, and whole-body approach to medicine. The basic concept of TCM focuses on Qi, a vital force of energy that surges through the body, maintaining a balance between an individual’s spiritual, emotional, mental, and physical well-being.
AMILI’s TCM Advisor and Umami Chefs’ consulting clinician, has identified three common body constitutions found in almost 75% of Singaporeans today: qi deficiency, yin deficiency, and phlegm & dampness.
Gourmet Meals crafted by
TCM Physician & UMAMI Chefs
Introducing the New Age of TCM Meals. No more bitter taste, experience the benefits in these ready-made meals.
These nutritious yet delicious meals are designed to help those with a busy work life, get essential nutrients through TCM methods. Yes, no cooking involved! With these revitalizing ingredients enjoy higher levels of energy and most importantly a better night’s rest.
Enter the new way to revitalise your life from within through our TCM gourmet meals, delivered right to your doorstep.
Benefits of TCM Meals
Improve the Quality
of Your Sleep
No cooking involved, just heating only.
Choose Your Meals
Select Your meal plans,
we are sure you will love it.
We Cook and Deliver
Carefully prepared by our UMAMI chefs, gourmet meals delivered to you at your doorstep.
Heat it up and Enjoy!
Delicious, high protein, calorie
controlled meals in 3 easy steps!
Keeping Your Food the Freshest Way Possible
We Multiply the shelf life of food by blast freezing
We do not add any preservatives or additives and instead rely on nature’s way of preserving;
by blast freezing the meals immediately after preparation to capture the freshness and wonderful taste of our fine ingredients. These meals are taste tested and nutritionally analyzed ensuring you get the best tasting gourmet quality meals that don’t take any shortcuts.
Partners and Curation
All UMAMI TCM meals are expertly crafted by our chefs, in collaboration with Dr Chew Hong Gian from Raffles Chinese Medicine and AMILI, Southeast Asia’s first microbiome bank. We do not add any preservatives or additives and instead rely on nature’s way of preservation; by blast freezing the meals immediately after preparation to capture the freshness and excellent taste of our fine ingredients.
Physician Chew Hong Gian
TCM Physician, Raffles Medical Group
Guided by principles of Traditional Chinese Medicine (TCM), we can now choose food that is appropriate to our body constitution and sustain healthy bodily balance for the long term.
Dr. Jeremy Lim
At AMILI, we advance microbiome research to address unmet needs in enhancing and restoring health. Working with Esseplore to incorporate our scientific insights into UMAMI Chefs’ meals has been rewarding.
Chef Yeo Kian Tiong
We live in a society where we believe ‘食得是福‘ - meals should be enjoyed and need not be plain or boring. At Esseplore, I strive to create meals that are both healthy and enjoyable.
Disclaimer: Umami Chefs menus are not designed or intended for use in the diagnosis or treatment of disease, weight loss or other conditions, and the recommendations or information provided does not constitute medical advice. Please consult with a physician or your healthcare professional regarding any medical or health related diagnosis, or treatment and dietary options.
Join Umami Chefs newsletter and stay
up to date with our latest meals and deals!